And I just LOVE this: “It wants you to hear and trust what your body is asking for, be it stillness or sweat, solitude or socializing, sound or silence.”🩷
I read Vanda Scaravelli’s book “Awakening the spine” many times earlier in my life and then found the only school where I could train as a yoga teacher following Vanda Scaravelli’s teachings (at Esther Myers yoga studio in Toronto) 😊🙏🏻 and it was a revelation! Thank you for sharing this Lori!
And I just LOVE this: “It wants you to hear and trust what your body is asking for, be it stillness or sweat, solitude or socializing, sound or silence.”🩷
I read Vanda Scaravelli’s book “Awakening the spine” many times earlier in my life and then found the only school where I could train as a yoga teacher following Vanda Scaravelli’s teachings (at Esther Myers yoga studio in Toronto) 😊🙏🏻 and it was a revelation! Thank you for sharing this Lori!