I read Vanda Scaravelliβs book βAwakening the spineβ many times earlier in my life and then found the only school where I could train as a yoga teacher following Vanda Scaravelliβs teachings (at Esther Myers yoga studio in Toronto) πππ» and it was a revelation! Thank you for sharing this Lori!
Isabelle that is so amazing! I've been planning to get her book because I'm so curious about her approach. I'm not a yoga person but I feel like there is probably many more gems in there!β€οΈ
And I just LOVE this: βIt wants you to hear and trust what your body is asking for, be it stillness or sweat, solitude or socializing, sound or silence.βπ©·
I read Vanda Scaravelliβs book βAwakening the spineβ many times earlier in my life and then found the only school where I could train as a yoga teacher following Vanda Scaravelliβs teachings (at Esther Myers yoga studio in Toronto) πππ» and it was a revelation! Thank you for sharing this Lori!
Isabelle that is so amazing! I've been planning to get her book because I'm so curious about her approach. I'm not a yoga person but I feel like there is probably many more gems in there!β€οΈ
Definitely! Let me know if you read it! It changed my life deeply (it's more about how we live but also about yoga)! A gem for sure :)