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Isabelle Lemay's avatar

And I just LOVE this: β€œIt wants you to hear and trust what your body is asking for, be it stillness or sweat, solitude or socializing, sound or silence.β€πŸ©·

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Isabelle Lemay's avatar

I read Vanda Scaravelli’s book β€œAwakening the spine” many times earlier in my life and then found the only school where I could train as a yoga teacher following Vanda Scaravelli’s teachings (at Esther Myers yoga studio in Toronto) πŸ˜ŠπŸ™πŸ» and it was a revelation! Thank you for sharing this Lori!

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Lori Race's avatar

Isabelle that is so amazing! I've been planning to get her book because I'm so curious about her approach. I'm not a yoga person but I feel like there is probably many more gems in there!❀️

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Isabelle Lemay's avatar

Definitely! Let me know if you read it! It changed my life deeply (it's more about how we live but also about yoga)! A gem for sure :)

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