The Meaningful Movement Project

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Can Ancient Humans help you Exercise More?
Integrating the movement motivations of our ancestors in order to transform fitness culture for the better
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Lori Race
1

September 2023

How am I doing on exercise hiatus?
Just fine, actually.
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Lori Race
4
What exactly is Meaningful Movement?
It's a way of approaching exercise with your whole self
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Lori Race
4

August 2023

I've lost my fitness mojo!
Four reasons why you might be struggling with exercise
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Lori Race
Why Am I Writing about Exercise at a Time like This?
I’ve thought many times as I’ve been writing this book, “What’s the point?” I mean why am I talking about finding a new way to exercise when the world…
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Lori Race
Intuitive Movement Pt 2
The Practical Steps
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Lori Race
Intuitive Movement Pt 1
How to take first steps toward a body and soul led movement practice
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Lori Race
What to do when you don't feel like exercising
It’s January and I have not been moving much at all. A jog once a week maybe but other than that it’s been a pretty sedentary last month. Or maybe month…
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Lori Race
The Trouble with Fitness Goals
And how to transform them into something better
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Lori Race
The Small Brown Suitcase
Staying on the path of self love, one step at a time.
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Lori Race
Stay the Same
A piece about allowing our bodies to change as we age
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Lori Race
Perhaps it's time to change the way we think about exercise
Early Pandemic edition
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Lori Race
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